The CrossFit Lowlands Throwdown is back for the 11th time and it’s going to be bigger and better than ever. With 480 athletes in the on-site final event, not one, but two competition floors, the event is looking to be the best yet! You'll have a blast looking at all that going on in the competition, and more than enough to discover around the competition floor. We offer you activities, masterclasses, a spectator gym and a Vendor Village, a real fitness festival!


The online Qualifier will be held from the 5th of March till the 10th of March 2020. Athlete registration is closed. 


The CrossFit Lowlands Throwdown is open for anyone and consists of an online qualifier at gyms throughout the world and a final on-site event in the Netherlands.


The best of eight categories of the Qualifiers we will be invited to the finals.

An invite will be send to the Elite athletes who finish top 10 worldwide in the 2020 CrossFit Open, top 5 in the Netherlands, top 3 in Belgium and to the numbers 1 and 2 in Luxembourg

Test your fitness during our qualifier

The CrossFit Lowlands Throwdown is the perfect way to test your ultimate fitness! Or to compete with your CrossFit buddies during a great day at your local CrossFit box. You must perform three prescribed workouts in a specific order on one day. The CrossFit Lowlands Throwdown is open for anyone. Athletes can register here

About the event

About the finals

The CrossFit Lowlands Throwdown final is a three day competition that will be held at Omnisport Apeldoorn in the Netherlands.. Athletes from eight categories (Elite, RX, Scaled, Masters 35-39, Masters 40-44, Masters 45+, Teenagers 16-17 and Teams) compete to find out who is the fittest of the Benelux. Moreover winners of the Elite and Team categories will also be invited to participate at the CrossFit Games in Madison, Wisconsin

Disclaimer – The CrossFit® Lowlands Throwdown is not owned or operated by CrossFit, Inc. or the CrossFit Games®. However, all athletes are required to follow the CrossFit Games eligibility requirements and drug policy standards. The CrossFit® trademark is used under license.